The Blue Star Families Caregivers Program is a four-session series designed to provide military and veteran caregivers with a supportive space to prioritize self-care, build peer connections, and access wellness resources. The program supports individuals caring for a service member or military-connected family member with daily needs due to injury, illness, wounds, or special needs, including EFMP families. The initiative aims to reduce isolation and strengthen community through shared experiences and structured wellness programming.
As part of the series, certified yoga instructor and energy therapy practitioner Vanessa Pettigrew will lead a 60-minute wellness session that includes 45 minutes of gentle, inclusive yoga movements followed by 15 minutes of guided meditation and self-energy healing. The class is designed to be welcoming and accessible for all experience levels.
Pre-registration is required through the Blue Star Families webpage. Participation is limited to 10 attendees.
Blue Star Families is a national nonprofit dedicated to strengthening military families and building supportive communities where they live. Federal EIN: 80-0369895.